Free Qi (energy) flow in the body, mind and soul...

We should (finally) realise that the Universe, of which we are part, works through energy, frequency and vibration. As the concept of Qi (energy) is not easy to grab, because we do not see 'it', we are still able to work with the Qi! The Asian world has done so for a long time, nobody knows exactly how long, but between 3000-4000 years the concept of 'Qi' exists.Qi (pronounced as ‘tschi’) or life energy flows through all matters: human beings, animals, plants and even death matter. Think about a wooden table, which is of very dense energy; its molecules are packed closely together, and hardly let Qi flow through.The Chinese character of Qi compiles of two words: damp (energy) and uncooked (matter). According to the Asian Literature, Qi warms, nourishes, stimulates and protects the spirit and body, organs and fluids in human beings and in nature.  When Qi gets blocked, the body gets ill and mostly influences the mind negatively as well. To mention a few of the many important reasons for energy blockage:Emotions, like fear, rage, worries, sadness, joy, either too little or too much, lead to imbalance in the mindNutrition, our life chemicals that nourish our cells and keep us in good shapeChanges of weather, where wind, heat, dryness, moisture, fire and cold (the 6 pathogens) play an important role in our body’s happinessEnvironment and pollution; what is more obvious and what else can one add?!Wrong medication, the chemicals that cause imbalanceInjury, i.e. by accidents or operationsLife style: stress, addictions of alcohol, drugs and other chemicalsBody & sports: too little movement activity or too much body exerciseWho does not recognise the reasons for our lives to sometimes be uncomfortable and unbalanced?Well…the good news is, you can do something about it! You can change your energy level and change your life!How?1. By awareness of the factors, that are blocking your body systems and realise how you can influence an effect your personal ‘flow of energy’.2. Analyse what you personally need in order to balance your body and ultimately your mind and soul. A BaZi (Traditional Chinese Astrology) analysis is helpfull in this matter.3. Take action and take care of yourself! Provide yourself with adequate Qi to nourish and stimulate your body, mind and soul. This can be realised through meditation, affirmations for the mind, Qi Planning, nutrition with a high amount of energy, and activities like Yoga, Qi Gong and Tai Chi for the body.Wish you great Qi Planning for Body, Mind and Soul, Henriette PS: Free Qi Planner (4 months)If you have not inscribed yet for our auspicious timings calendar, the free Qi Planner is available here! Photo Credit: HD – Limmat River Zurich, SwitzerlandChinese Character: Internet